Eloys Training is a book I did for my son in 2018. He was suffering from a real bad injury and while recovering he did a lot of sport exercises. These were taught him by fabulous trainer and friend Lukas Brandmeier who helped him with his most encouraging and motivating manner. This gave Eloy a lot of input and helped him finding back to a path in sports and life.
The book describes some of the most valuable lessons and exercises Lukas taught him and I was so lucky to witness them. During their sessions Eloy managed to relearn moving his arm again without the very hurtful pain he suffered day and night.
What´s to learn from it? Never give up! You can reach much higher and achieve all that you can dream of.
All exercises are by Lukas, thank you so much, dear friend!